[Guide to Chicken Essence] How to drink, selection method, and drinking taboos

Many girls and mothers have heard that drinking chicken essence has many benefits, such as nourishing the fetus and relieving menstrual pain.

So, why does dripping chicken essence work? What are the benefits of drinking dripped chicken essence? How to drink drip chicken essence and when? How to choose a good brand? Who can't drink it? Let us explain it to you today!

 

What is dripped chicken essence?

Chicken is rich in protein and is easier to digest, so it is easy to be absorbed and utilized by the human body, which can enhance physical strength and strengthen the body. Therefore, many postpartum women will drink chicken soup and eat chicken to replenish their body. There are also many "dripped chicken essence" products on the market. So what exactly is dripped chicken essence?

Dripped chicken essence is made from chickens. It is heated in a steamer without recycling the steam, allowing the chicken to release its juice and nutrients in high temperature. Then, the oil and cholesterol are removed by centrifugation or settling, and impurities are filtered out before being packaged in aluminum bags.

High temperature can break down the protein in chicken meat into water-soluble, absorpable amino acids. As there is no crude protein in chicken essence, it is easier to be absorbed by the human body.

Chicken essence contains 9 essential amino acids that cannot be synthesized by the human body and must be obtained from food, as well as rich vitamin B complex (B2, B6, and B12).

If high-temperature and high-pressure sterilization is carried out, the product can be stored at room temperature. If there is no high-temperature and high-pressure sterilization, it needs to be frozen for storage.

The production methods of commonly known chicken essence brands such as Eu Yan Sang, Lao Xie Zhen, Wang Chao, Shao Ye, Yusaika organic, and Tian Yuan Xiang are similar.

The taste of chicken essence is similar to that of chicken soup. The nutritional composition of chicken soup and chicken essence is very similar, but the difference is that chicken essence filters out most of the fat and cholesterol, while chicken soup does not.

For this reason, chicken soup is more suitable for people who exercise frequently, work out regularly, or need physical labor. Chicken essence is extracted using high-pressure and high-temperature methods, and most of the fat is filtered out, making it suitable for urbanites who do not exercise regularly, have weaker digestion, pregnant women, the elderly, or children who need high-quality nutrition.

6 Benefits of Dripped Chicken Essence

1) Enhancing physical strength and anti-fatigue

Serotonin is a natural relaxant that can relieve anxiety and worry, improve insomnia and headaches, and enhance immune function. Chicken essence contains the necessary raw material 'tryptophan' for the formation of serotonin. Animal experiments have shown that chicken essence can improve fatigue, increase liver glycogen, and provide more energy and endurance.

2) Improving focus

In clinical trials, supplementing with chicken essence can shorten the reaction time of subjects in cognitive function tests and improve their focus.

3) Improving short-term memory and relieving stress

Excessive work pressure can cause anxiety, confusion, fatigue, and weariness, and can even affect cognitive function, especially attention and visual spatial memory, under long-term work pressure. In clinical trials on work pressure, supplementing with chicken essence has been found to significantly improve work pressure-related issues and relieve stress.

4) Improving the quality of breast milk

Research has shown that lactating women who consume chicken essence have higher levels of epidermal growth factor in their blood, and higher levels of lactoferrin, epidermal growth factor, and transforming growth factor in their colostrum.

Epidermal growth factor and transforming growth factor are involved in the development of the gastrointestinal mucosa, enhancing the immune protection of the gastrointestinal mucosa, and playing an important role in the growth and development, gastrointestinal function, and immune system of infants.

5) Enhancing physical fitness and balancing the immune system

The benefit of daily consumption of chicken essence is that it can supplement sufficient high-quality protein, allowing the body to produce a good immune system and blood cells, thus enhancing immunity.

6) Tonifying the middle and benefiting qi, supplementing essence and filling the marrow

From the perspective of traditional Chinese medicine diet therapy, chicken essence can clear deficient heat, and it has a stronger nourishing effect without causing dryness. Therefore, drinking chicken essence can improve blood and qi circulation, reduce menstrual pain and cold hands and feet. During menstruation, you can still drink chicken essence to replenish lost nutrients, but you should pay attention to whether the brand you choose contains Chinese herbal medicine.

In addition, Huang Shuhui, a senior nutritionist at the Postal Hospital, pointed out that during the menstrual period, nutrients such as protein and iron in the body can be lost along with menstrual blood loss. Easy-to-absorb chicken essence can replenish these lost nutrients, and it is safe to drink during menstruation.

However, it is important to note that when choosing chicken essence, it is better to avoid those that contain Chinese herbal medicine ingredients, as some herbs may promote blood flow and lead to further menstrual blood loss.

How to pick the bets brand for chicken essence?

Chicken essence advertisements are everywhere, and common chicken essence brands include Eu Yan Sang Chicken Essence, Lao Xie Zhen Aged Chicken Essence, Wang Chao Chicken Essence, Shao Ye Chicken Essence, Yusaika Organic Chicken Essence, and Tian Yuan Xiang Chicken Essence. Their ads can be seen almost everywhere, so many people are confused about which brand to buy.

Look at the following selection criteria and make a comprehensive decision on which brand to choose.

1) Species of chicken

The cost of chicken essence is not just advertising expenses! The price difference of the product actually comes from various factors, such as the selection of chicken breeds.

Choosing younger chickens that are not given antibiotics or hormones naturally costs more than using older laying hens that are being phased out. The cost per chicken can vary by more than half.

Some chicken essence brands on the market use old hens raised in cages, as this type of chicken is the cheapest. It is said that soup made with old hens is especially nourishing, but from a scientific perspective, old hens release estrogen during the egg-laying process, which can put a burden on the body and the body's ability to absorb nutrients. Therefore, the efficacy of using old hens to make chicken essence may not be ideal.

Postpartum women who consume chicken essence made from old hens may experience a decrease in milk production, which can affect breastfeeding. Therefore, for mothers who need to breastfeed, it is recommended to avoid choosing chicken essence made from old hens.

In addition to concerns about hormones, old hens are also not as healthy and strong as younger chickens. The meat of younger chickens has a better ratio of lean meat to fat, and the chicken essence made from younger chickens is more concentrated and nutritious.

Research from the Livestock Research Institute of the Council of Agriculture shows that the fat content in chicken essence made from old hens is twice that of chicken essence made from younger chickens. In addition, chicken essence made from roosters at the age of sexual maturity produces the most chicken essence compared to hens of the same age or chickens at 56 weeks old. The gel strength of chicken essence extracted from roosters is also stronger than that of hens.

Some nutritionists also point out that if the fat content in chicken essence is increased, the content of amino acids, peptides, and other substances will decrease.

2) Cost of Manufacturing

The equipment used to make chicken essence also affects the cost. Steaming or using an electric pot can be used to make chicken essence, but if there are additional automatic filling or sterilization equipment, the cost will increase. Therefore, chicken essence that can be stored at room temperature is more expensive than chicken essence that can only be stored in the freezer.

3) How the chickens are raised

"Some people mistakenly believe that free-range chicken farming is healthier than cage farming. In fact, if the cage farming environment can provide high-quality surroundings, allowing chickens to have sufficient exercise and a happy mood, then cage farming can be safer than free-range farming.

If free-range farming is not done properly, chickens may have the opportunity to be infected with diseases from the wild, such as influenza and leptospirosis.

"On the contrary, if the chickens are raised in a closed chicken coop with a closed water curtain, it can prevent the chickens from coming into contact with other birds and wild animals, and reduce the risk of infection. Therefore, there is no need to worry about avian influenza.

4) Use of Medication

Whether the chickens have been injected with growth hormones or antibiotics is an important factor to consider when choosing chicken essence.

Although some products on the market claim to have no hormone or drug residues, only a sample is tested, and not every chicken is tested. Therefore, it is best to choose organic chickens that have not been injected with growth hormones or antibiotics.

5) Recognition and Certifications

Products that have passed international certifications, such as organic certification or testing reports, can provide consumers with a sense of security when consuming them, and are an important guarantee for understanding the product.

Therefore, in the process of choosing chicken essence, it can be considered as an important factor to look for products that have passed international certifications.

How often should we drink dripped chicken essence?

Chicken essence is a mild dietary supplement that depends on the body's needs. When you feel that your body needs to supplement nutrition, you can drink it. If you drink it regularly, usually one pack of chicken essence per day is enough.

Of course, some people are not suitable for drinking chicken essence, and you can see the details at the bottom of this article.

Some people may only drink one or two boxes and think that it is enough to supplement their nutrition. However, maintaining good health requires persistence to be effective, and we should not wait until our bodies send warning signals before starting to take care of them.

To make the most of the benefits of nutritional supplements, we should establish a good foundation for our health, maintain good physical fitness, develop good daily routines and dietary habits, and cultivate regular exercise habits.

When to consume dripped chicken essence?

Chicken essence has small molecules, is easy to absorb, and has high nutritional value. It is recommended to drink it on an empty stomach before breakfast for the best absorption effect, which can make the body energetic.

From the perspective of traditional Chinese medicine meridians, from 7 to 9 in the morning, the body meridians are governed by the stomach meridian, which is the most active period of the digestive system.

If you can drink a high-nutrient chicken essence on an empty stomach during this period, your body can absorb the nutrients of the chicken essence and achieve the best benefits.

In addition, drinking a pack of chicken essence before going to work or school can help clear the mind and improve work and study efficiency.

Drinking it before 5 pm can help restore physical strength. Chicken essence is suitable for office workers who are working hard, expectant mothers who are pregnant, and children to supplement energy.

However, chicken essence is not suitable for drinking at any time. Because chicken essence has the effect of supplementing energy, it is best not to drink it at night to avoid affecting sleep quality.

Best brands chicken essence

Yusaika Organic Fresh Chicken Essence is made from organic young fresh chickens and is your best choice for dietary supplements. It is the only chicken essence on the market made from organic fresh chickens from Malaysia and uses German filtering technology to remove all fats and impurities for high-quality chicken essence.

Yusaika Organic Fresh Chicken Essence is made from organic chickens in Malaysia and uses a special process to extract concentrated essence from the chicken meat, retaining the natural flavor and nutritional components of the chicken.

At the same time, it is refined using advanced German ultrafiltration and nanofiltration technology to remove all fats, impurities and microorganisms, ensuring product safety and hygiene.

Product Characteristics

• In 2020 and 2021, Yusaika Organic Fresh Chicken Essence was recognized by the Hong Kong Medical and Health Care Society.
• The chickens used in the production of Yusaika Organic Fresh Chicken Essence are certified by the Malaysian Organic Program and are a national-level certification. The chickens are raised without any antibiotics or growth hormones throughout the breeding process, and are certified by UKAS ISO.
• The chickens are raised in low-density farms that meet European Union specifications and have automated air and daylight control.
• Yusaika Organic Fresh Chicken Essence uses advanced German filtration technology to thoroughly remove fats and impurities. Its protein content is the highest among 20 chicken essence brands on the market.
• Each 100 grams of Yusaika Organic Fresh Chicken Essence contains only 81mg of sodium, making it a low-sodium food. It can be stored at room temperature without preservatives.

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Who should not drink chicken essence? Are there any side effects of drinking it?

Although meat products can be nourishing, not everyone is suitable for drinking chicken essence every day. The following 4 groups of people should discuss with their doctor before deciding whether to drink it:

• Hypertensive patients: Some chicken essences have a high sodium content, and excessive intake may cause high blood pressure. If your doctor says it's okay to take it, it is recommended to choose a low-sodium chicken essence product.
• Chronic kidney disease patients: Chicken-based supplements are rich in potassium and protein, and excessive intake may increase the burden on the kidneys.
• Gout patients: Chicken essence or chicken broth are high in purine. Excessive intake of high purine foods may cause an increase in uric acid levels, leading to gout crystal or gout symptoms.
• Maple syrup urine disease patients: Maple syrup urine disease makes the body unable to metabolize branched-chain amino acids, and excessive intake may worsen the condition.

For normal people, drinking chicken essence will not have any side effects, and both men and women can drink it.

However, it is important to remember that moderation is key when it comes to diet, and don't think that drinking more will provide more benefits. Just follow the recommended dosage instructions.